Sausage & Egg Muffin
British Cumberland sausage, egg, and LEON Ketchup in a lightly toasted sourdough muffin.
HIGH IN PROTEIN
Allergens
We handle all allergens in our kitchen and cannot guarantee an allergen-free environment. Learn more about our allergy policy.
Ingredients
SOURDOUGH MUFFIN (White WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Rapeseed Oil, RYE Sourdough (RYE Flour, Water), Yeast, Salt, Crumb Softener (Enzymes, WHEAT Flour), Bread Improver (WHEAT Flour, Flour Treatment Agent: Ascorbic Acid)), CUMBERLAND SAUSAGES (Pork, Potato Starch, Salt, Rapeseed Oil, Honey, Natural Hog Casing, Spices (Black Pepper, Paprika, White Pepper), Parsley, Spice and Herb Extracts), FREE RANGE EGG, LEON KETCHUP (Tomatoes, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli, Ginger, Garlic), Water, Onion, Sundried Tomato Purée (Water, Sundried Tomatoes (Sundried Tomatoes, Salt), Sunflower Oil, White Wine Vinegar), Tomato Paste, Cornflour, Rapeseed Oil, Red Chilli Purée, Roast Vegetable Stock (Water, Leeks, Onions, Carrots, Parsley, Bay Leaf, Black Pepper), Spirit Vinegar, Black Onion Seeds, Ground Cumin, Garlic Purée, Fenugreek, Salt, Chipotle Chilli, CELERY Salt, Black Pepper, Smoked Paprika, Ground Ginger, Cardamom, Chilli).
Nutrition
* Adults need around 2000 kcal a day.
Energy Kcal per portion *
454
Protein grams per portion
25
Carbohydrate
38
Carbs of which sugar grams per portion
6.7
Fat grams per portion
22
Saturated fat grams per portion
6.7
Mono-unsaturated fat grams per portion
8
Poly-unsaturated fat grams per portion
7.3
Salt grams per portion
2.1
Glycemic index
Total portion weight grams
217
Fibre grams
2.3