Keralan Chicken Curry
A curry from Kerala, The Land of Coconuts. Tender chicken in a rich Keralan curry, made with coconut milk, cumin, curry leaves, and fenugreek seeds. Refreshingly topped with coconut & cucumber pickle, and sprinkled with herbs.
HIGH IN PROTEIN GLUTEN-FREE
Allergens
We handle all allergens in our kitchen and cannot guarantee an allergen-free environment. Learn more about our allergy policy.
Ingredients
COOKED BROWN RICE (Italian Long Grain Rice Brown Rice, Tamari Sauce (Water, Soya Beans, Sea Salt, Koji Seed), Lemon Juice, Olive Oil), KERALAN SAUCE (Tomatoes, Coconut Milk (Coconut Extract, Water), Green Beans, Onions, Water, Rapeseed Oil, Garlic, Ginger, Green Chilli, Salt, Curry Leaves, Cornflour, Coriander, Fenugreek, Turmeric, Roasted Cumin Seeds, Vegetable Stock (Yeast Extract, Chicory Extract, Salt, Sunflower Oil, Onion Powder, Tomato Powder, Carrot Extract), Cinnamon, Kashmiri Chilli Powder, Cardamom, Bay Leaves), CHARGRILLED CHICKEN (Chicken Thigh, Water, Salt, Dextrose), CUCUMBER & COCONUT PICKLE (Cucumber, Rice Vinegar, Water, Desiccated Coconut, Sugar, Salt, Ginger, Yuzu Juice (Yuzu, Salt), Curry Leaf, Coriander, Black Pepper, Cardamom, Cumin, Clove), PARSLEY, MINT.
Nutrition
* Adults need around 2000 kcal a day.
Energy Kcal per portion *
580
Protein grams per portion
22
Carbohydrate
66
Carbs of which sugar grams per portion
6.2
Fat grams per portion
24
Saturated fat grams per portion
8.3
Mono-unsaturated fat grams per portion
7
Poly-unsaturated fat grams per portion
8
Salt grams per portion
2.8
Glycemic index
Total portion weight grams
388
Fibre grams
7.9