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Truffle Mushroom Poached Egg Pot
- Low glycemic load
- Gluten free
- Vegetarian
Grilled mushrooms in a rich truffle sauce and two freshly poached eggs. Breakfast like a King or Queen.
235 Calories
MoreBreaking your fast until 11am. We handle all allergens in our kitchen and cannot guarantee our dishes are allergen-free. For allergen information, click and expand the dishes.
Can't get out of bed? We also do Breakfast DELIVERY.
Grilled mushrooms in a rich truffle sauce and two freshly poached eggs. Breakfast like a King or Queen.
235 Calories
MoreEggs, Mushroom [Mushrooms, Olive Oil], Truffle Sauce [Pasteurised Double Cream (Milk), Water, Le Gourmet Grated (Pasteurised Cow's Milk, Salt, Culture, Microbial Rennet, Anti-Caking Agent (Potato Starch)), Mature Cheddar ((Pasteurised Cow's Milk, Salt, Starter Culture, Vegetarian), Anti-caking Agent (Potato Starch)), Waxy Maize Starch, Black Truffle Oil (Extra Virgin Olive Oil, Olive Oil, Black Truffle Flavouring, Dried Black Truffle), Sea Salt], Black Pepper
Nutritional information |
|
---|---|
Energy (kcal) per portion | 235 |
Protein (Grams) per portion | 16 |
Carbohydrate | 3.1 |
Carbs of which sugar (Grams) per portion | 1.2 |
Fat (Grams) per portion | 17 |
Saturated fat (Grams) per portion | 6 |
Mono-unsaturated fat (Grams) per portion | 8 |
Poly-unsaturated (Grams) per portion | 3 |
Salt (Grams) per portion | 0.5 |
Total portion weight (Grams) | 160 |
eggs, milk
Fresh avocado, grilled halloumi and mushrooms with two freshly poached eggs, saucy beans, and roasted tomato. Breakfast of champs.
492 Calories
MoreFree Rage Eggs, Baked Beans [Chopped Tomato (Tomato, Tomato Juice), Haricot Beans, White Onion, Water, Rapeseed Oil, Tomato Paste, Granulated Sugar, Salt)], Tomatoes, Avocados, Grilled Mushroom [Mushrooms, Olive Oil], Halloumi [Pasteurised Cow's Milk, Sheep's Milk, Goats' Milk, Salt, Vegetarian Rennet], Black Pepper
Nutritional information |
|
---|---|
Energy (kcal) per portion | 492 |
Protein (Grams) per portion | 25 |
Carbohydrate | 15 |
Carbs of which sugar (Grams) per portion | 7 |
Fat (Grams) per portion | 35 |
Saturated fat (Grams) per portion | 11 |
Mono-unsaturated fat (Grams) per portion | 10 |
Poly-unsaturated (Grams) per portion | 14 |
Salt (Grams) per portion | 1.6 |
Glycemic index | 6.6 |
Glycemic loading | 1.0 |
Total portion weight (Grams) | 381 |
Fibre (Grams) | 6 |
eggs, milk
A breakfast feast of bacon, gluten-free sausage, two poached eggs, sliced avocado, beans and grilled mushrooms. Breakfast, fresh out the Box.
672 Calories
MoreFree Range Eggs, Baked Beans (Chopped tomatoes, Haricot beans, Diced Onion, Water, Sunflower Oil, Tomato Paste, Sugar, Salt), Avocado (Avocado, Lemon Juice), Portobello Mushrooms (Portobello Mushrooms, Olive Oil), Back Bacon (Pork, Water, Salt, Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate), Cumberland Sausages (Pork, Potato Starch, Salt, Rapeseed Oil, Honey, Natural Hog Casing, Spices (Black Pepper, Paprika, White Pepper), Parsley, Spice & Herb Extracts)
Nutritional information |
|
---|---|
Energy (kcal) per portion | 672 |
Protein (Grams) per portion | 32 |
Carbohydrate | 13.8 |
Carbs of which sugar (Grams) per portion | 5 |
Fat (Grams) per portion | 55 |
Saturated fat (Grams) per portion | 13 |
Mono-unsaturated fat (Grams) per portion | 25 |
Poly-unsaturated (Grams) per portion | 12.3 |
Salt (Grams) per portion | 2.7 |
Total portion weight (Grams) | 398 |
Fibre (Grams) | 7 |
eggs
Smoked salmon with freshly smashed avocado. Served on two poached free-range eggs with ground black pepper.
Not available in all our restaurants, sorry.
243 Calories
MoreFree Range Eggs, Smoked Salmon (Salmon (97%), Salt (3%)), Avocado (Avocado, Lemon Juice), Black Pepper
Nutritional information |
|
---|---|
Energy (kcal) per portion | 243 |
Protein (Grams) per portion | 19 |
Carbohydrate | 0.4 |
Carbs of which sugar (Grams) per portion | 0.5 |
Fat (Grams) per portion | 19 |
Saturated fat (Grams) per portion | 5 |
Mono-unsaturated fat (Grams) per portion | 9 |
Poly-unsaturated (Grams) per portion | 2.7 |
Salt (Grams) per portion | 1.1 |
Glycemic index | 0.4 |
Glycemic loading | 0.0 |
Total portion weight (Grams) | 157 |
Fibre (Grams) | 1 |
fish, eggs
Poached egg topped with grilled halloumi, mushroom, saucy beans and freshly chopped parsley. V-egg-ie. Now with more beans.
340 Calories
MoreFree Range Eggs, Baked Beans (Chopped Tomatoes, Haricot Beans, Diced Onion, Water, Sunflower Oil, Tomato Paste, Sugar, Salt), Halloumi Cheese (Cow's Milk, Sheep's Milk, Goats' Milk, Salt, Microbial Rennet, Dried Mint), Portobello Mushrooms (Portobello Mushrooms, Olive Oil), Parsley
Nutritional information |
|
---|---|
Energy (kcal) per portion | 340 |
Protein (Grams) per portion | 18 |
Carbohydrate | 10.1 |
Carbs of which sugar (Grams) per portion | 6 |
Fat (Grams) per portion | 26 |
Saturated fat (Grams) per portion | 9 |
Mono-unsaturated fat (Grams) per portion | 9 |
Poly-unsaturated (Grams) per portion | 6.8 |
Salt (Grams) per portion | 2.40 |
Glycemic index | 18.5 |
Glycemic loading | 1.9 |
Total portion weight (Grams) | 182 |
Fibre (Grams) | 3 |
eggs, milk
Free Range Egg, Baked Beans (Chopped tomatoes, Haricot beans, Diced Onion, Water, Sunflower Oil, Tomato Paste, Sugar, Salt), Halloumi Cheese (Cow, Sheep & Goat Milk, Salt, Microbial Rennet, Dried Mint), Portobello Mushrooms (Portobello Mushrooms, Olive Oil, Leon Seasoning (Spices, Herbs, Dried Garlic, Sea Salt, Smoked Salt, Onion Powder)), Parsley
Nutritional information |
|
---|---|
Energy (kcal) per portion | 358 |
Protein (Grams) per portion | 24 |
Carbohydrate | 8 |
Carbs of which sugar (Grams) per portion | 4 |
Fat (Grams) per portion | 34 |
Saturated fat (Grams) per portion | 10 |
Mono-unsaturated fat (Grams) per portion | 13 |
Poly-unsaturated (Grams) per portion | 8 |
Salt (Grams) per portion | 2.5 |
Glycemic index | 6 |
Fibre (Grams) | 2 |
Total portion weight (Grams) | 248 |
eggs, milk
Free Range Eggs, Baked Beans (Chopped Tomatoes, Haricot Beans, Diced Onion, Water, Sunflower Oil, Tomato Paste, Sugar, Salt), Black Pepper
Nutritional information |
|
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Energy (kcal) per portion | 157 |
Protein (Grams) per portion | 9 |
Carbohydrate | 8.5 |
Carbs of which sugar (Grams) per portion | 2.7 |
Fat (Grams) per portion | 9 |
Saturated fat (Grams) per portion | 4 |
Mono-unsaturated fat (Grams) per portion | 3 |
Poly-unsaturated (Grams) per portion | 2 |
Salt (Grams) per portion | 0.8 |
Glycemic index | 9.5 |
Glycemic loading | 0.6 |
Total portion weight (Grams) | 137 |
Fibre (Grams) | 2 |
eggs
Free Range Eggs, Baked Beans (Chopped tomatoes, Haricot beans, Diced Onion, Water, Sunflower Oil, Tomato Paste, Sugar, Salt), Black Pepper
Nutritional information |
|
---|---|
Energy (kcal) per portion | 231 |
Protein (Grams) per portion | 16 |
Carbohydrate | 8.5 |
Carbs of which sugar (Grams) per portion | 2.7 |
Fat (Grams) per portion | 14 |
Saturated fat (Grams) per portion | 4 |
Mono-unsaturated fat (Grams) per portion | 6 |
Poly-unsaturated (Grams) per portion | 4 |
Salt (Grams) per portion | 0.9 |
Glycemic index | 9.5 |
Glycemic loading | 0.6 |
Fibre (Grams) | 2 |
Total portion weight (Grams) | 187 |
eggs
Poached egg topped with Cumberland sausage, British back bacon and saucy beans, for those who love both breakfast and England. Now with more beans.
Not available in all our restaurants, sorry.
398 Calories
MoreFree Range Eggs, Cumberland Sausages (Pork, Potato Starch, Salt, Rapeseed Oil, Honey, Natural Hog Casing, Spices (Black Pepper, Paprika, White Pepper), Parsley, Spice & Herb Extracts), Back Bacon (Pork, Water, Salt, Preservatives: Potassium Nitrate, Sodium Nitrite, Antioxidant: Sodium Ascorbate), Baked Beans (Chopped tomatoes, Haricot beans, Diced Onion, Water, Sunflower Oil, Tomato Paste, Sugar, Salt)
Nutritional information |
|
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Energy (kcal) per portion | 398 |
Protein (Grams) per portion | 26 |
Carbohydrate | 12.7 |
Carbs of which sugar (Grams) per portion | 5 |
Fat (Grams) per portion | 27 |
Saturated fat (Grams) per portion | 9 |
Mono-unsaturated fat (Grams) per portion | 9 |
Poly-unsaturated (Grams) per portion | 7.5 |
Salt (Grams) per portion | 3.80 |
Glycemic index | 20.3 |
Glycemic loading | 2.6 |
Total portion weight (Grams) | 247 |
Fibre (Grams) | 2 |
eggs
Free Range Eggs, Cumberland Sausages (Pork, Potato Starch, Salt, Rapeseed Oil, Honey, Natural Hog Casing, Spices (Black Pepper, Paprika, White Pepper), Parsley, Spice & Herb Extracts), Back Bacon (Pork, Water, Salt, Preservatives: Potassium Nitrate, Sodium Nitrite, Antioxidant: Sodium Ascorbate), Baked Beans (Chopped tomatoes, Haricot beans, Diced Onion, Water, Sunflower Oil, Tomato Paste, Sugar, Salt), Black Pepper
Nutritional information |
|
---|---|
Energy (kcal) per portion | 457 |
Protein (Grams) per portion | 33 |
Carbohydrate | 10.4 |
Carbs of which sugar (Grams) per portion | 5 |
Fat (Grams) per portion | 32 |
Saturated fat (Grams) per portion | 10 |
Mono-unsaturated fat (Grams) per portion | 12 |
Poly-unsaturated (Grams) per portion | 7.4 |
Salt (Grams) per portion | 3.7 |
Glycemic index | 12.2 |
Glycemic loading | 1.3 |
Fibre (Grams) | 2 |
Total portion weight (Grams) | 280 |
eggs
Freshly smashed avocado and grilled halloumi, served with a touch of chilli sauce in a toasted sourdough muffin. Smashing.
433 Calories
MoreSourdough Muffin (White Wheat Flour, Water, Rye Flour, Rapeseed Oil, Dried Wheat Sourdough (Wheat Flour, Wheat Gluten, Flour Treatment Agent (E300)), Yeast, Sugar, Salt), Chilli Sauce (Tomato Passata, Red Chilli, Tomato Paste, Onion, Red Wine Vinegar, Water, Muscovado Sugar, Chipotle in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Onion, Salt, Acetic Acid), Rapeseed Oil, Celery Salt, Roast Vegetable Stock (Water, Onion, Leeks, Carrots, Celery); Sea Salt, Smoked Paprika, Chilli), Halloumi Cheese (Cow's Milk, Sheep's Milk and Goats' Milk, Salt, Microbial Rennet, Dried Mint), Smashed Avocado (Avocado, Lemon Juice)
Nutritional information |
|
---|---|
Energy (kcal) per portion | 433 |
Protein (Grams) per portion | 20 |
Carbohydrate | 32.0 |
Carbs of which sugar (Grams) per portion | 4 |
Fat (Grams) per portion | 26 |
Saturated fat (Grams) per portion | 13 |
Mono-unsaturated fat (Grams) per portion | 8 |
Poly-unsaturated (Grams) per portion | 4.6 |
Salt (Grams) per portion | 2.9 |
Glycemic index | 25.0 |
Glycemic loading | 8.0 |
Total portion weight (Grams) | 168 |
Fibre (Grams) | 1 |
gluten, milk, celery
Roasted Portobello mushrooms, a free range egg, spinach & Leon-made ketchup on a toasted sourdough muffin. V-egg-ie.
325 Calories
MoreSourdough Muffin (White Wheat Flour, Water, Rye Flour, Rapeseed Oil, Dried Wheat Sourdough (Wheat Flour, Wheat Gluten, Flour Treatment Agent (E300)), Yeast, Sugar, Salt), Leon Ketchup (Tomatoes, Mango Chutney (Sugar, Mangoes, Salt, Acidity Regulator: Acetic Acid, Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Herb), Water, Onion, Tomatoes, Sun Dried Tomato Puree (Water, Sun Dried Tomatoes, Sunflower Oil, White Wine Vinegar), Tomato Paste, Rapeseed Oil, Red Chilli, Roast Vegetable Stock (Water, Onion, Leeks, Carrots, Celery); Red Wine Vinegar, Chipotle in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt,Sugar, Onion, Acetic Acid), Garlic Puree, Salt, Celery Salt, Smoked Paprika, Black Pepper, Chilli), Portobello Mushrooms (Portobello Mushrooms, Olive Oil), Free Range Eggs, Baby Spinach
Nutritional information |
|
---|---|
Energy (kcal) per portion | 325 |
Protein (Grams) per portion | 13 |
Carbohydrate | 35.2 |
Carbs of which sugar (Grams) per portion | 7 |
Fat (Grams) per portion | 16 |
Saturated fat (Grams) per portion | 3 |
Mono-unsaturated fat (Grams) per portion | 7 |
Poly-unsaturated (Grams) per portion | 6 |
Salt (Grams) per portion | 1.7 |
Glycemic index | 28.0 |
Glycemic loading | 9.8 |
Total portion weight (Grams) | 174 |
Fibre (Grams) | 2 |
gluten, eggs, celery
British Cumberland sausage and home-made tomato ketchup, served in a toasted soft sourdough muffin with a free range egg.
440 Calories
MoreSourdough Muffin (White Wheat Flour, Water, Rye Flour, Rapeseed Oil, Dried Wheat Sourdough (Wheat Flour, Wheat Gluten, Flour Treatment Agent (E300)), Yeast, Sugar, Salt), Free Range Eggs, Cumberland Sausages (Pork, Potato Starch, Salt, Rapeseed Oil, Honey, Natural Hog Casing, Spices (Black Pepper, Paprika, White Pepper), Parsley, Spice & Herb Extracts), Leon Ketchup (Tomatoes, Mango Chutney (Sugar, Mangoes, Salt, Acidity Regulator: Acetic Acid; Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Herb), Water, Onion, Tomatoes, Sun Dried Tomato Puree (Water, Sun Dried Tomatoes, Sunflower Oil, White Wine Vinegar), Tomato Paste, Rapeseed Oil, Red Chilli, Roast Vegetable Stock (Water, Onion, Leeks, Carrots, Celery); Red Wine Vinegar, Chipotle in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt,Sugar, Onion, Acetic Acid), Garlic Puree, Salt, Celery Salt, Smoked Paprika, Black Pepper, Chilli)
Nutritional information |
|
---|---|
Energy (kcal) per portion | 440 |
Protein (Grams) per portion | 24 |
Carbohydrate | 40 |
Carbs of which sugar (Grams) per portion | 7 |
Fat (Grams) per portion | 22 |
Saturated fat (Grams) per portion | 7 |
Mono-unsaturated fat (Grams) per portion | 6 |
Poly-unsaturated (Grams) per portion | 9 |
Salt (Grams) per portion | 2.4 |
Glycemic index | 43.4 |
Glycemic loading | 17.3 |
Total portion weight (Grams) | 216 |
Fibre (Grams) | 1 |
gluten, eggs, celery
Bacon, egg, spinach & leon-made ketchup on a lightly toasted, soft sourdough muffin.
422 Calories
MoreSourdough Muffin (White Wheat Flour, Water, Rye Flour, Rapeseed Oil, Dried Wheat Sourdough (Wheat Flour, Wheat Gluten, Flour Treatment Agent (E300)), Yeast, Sugar, Salt), Leon Ketchup (Tomatoes, Mango Chutney (Sugar, Mangoes, Salt, Acidity Regulator: Acetic Acid, Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Herb ), Water, Onion, Tomatoes, Sun Dried Tomato Puree (Water, Sun Dried Tomatoes, Sunflower Oil, White Wine Vinegar), Tomato Paste, Rapeseed Oil, Red Chilli, Roast Vegetable Stock (Water, Onion, Leeks, Carrots, Celery); Red Wine Vinegar, Chipotle in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Garlic Puree, Salt, Celery Salt, Smoked Paprika, Black Pepper, Chilli), Baby Spinach, Back Bacon (Pork, Water, Salt, Preservatives: Potassium Nitrate, Sodium Nitrite, Antioxidant: Sodium Ascorbate), Free Range Eggs
Nutritional information |
|
---|---|
Energy (kcal) per portion | 422 |
Protein (Grams) per portion | 28 |
Carbohydrate | 35.4 |
Carbs of which sugar (Grams) per portion | 7 |
Fat (Grams) per portion | 20 |
Saturated fat (Grams) per portion | 6 |
Mono-unsaturated fat (Grams) per portion | 8 |
Poly-unsaturated (Grams) per portion | 6 |
Salt (Grams) per portion | 2.9 |
Glycemic index | 20.8 |
Glycemic loading | 7.4 |
Total portion weight (Grams) | 229 |
Fibre (Grams) | 2 |
gluten, eggs, celery
Smoked Salmon, egg, spinach & dill yoghurt on a lightly toasted, soft sourdough muffin.
325 Calories
MoreSourdough Muffin (White Wheat Flour, Water, Rye Flour, Rapeseed Oil, Dried Wheat Sourdough (Wheat Flour, Wheat Gluten, Flour Treatment Agent (E300)), Yeast, Sugar, Salt), Dill Yoghurt (Natural Greek Style Yoghurt (Cow's Milk), Dill, Lemon Juice, Rapeseed Oil, Spirit Vinegar, Cornflour), Smoked Salmon (Salmon (97%), Salt (3%)), Free Range Eggs, Baby Spinach
Nutritional information |
|
---|---|
Energy (kcal) per portion | 325 |
Protein (Grams) per portion | 22 |
Carbohydrate | 30.6 |
Carbs of which sugar (Grams) per portion | 2 |
Fat (Grams) per portion | 14 |
Saturated fat (Grams) per portion | 4 |
Mono-unsaturated fat (Grams) per portion | 5 |
Poly-unsaturated (Grams) per portion | 3 |
Salt (Grams) per portion | 2.5 |
Glycemic index | 24.4 |
Glycemic loading | 7.5 |
Total portion weight (Grams) | 181 |
Fibre (Grams) | 1 |
gluten, fish, eggs, milk
This little piggie went for brunch. British Cumberland sausage nestled on a bacon blanket with cranberry & clementine sauce and fresh spinach.
444 Calories
MoreCUMBERLAND SAUSAGES - (Pork, Potato Starch, Salt, Rapeseed Oil, Honey, Natural Hog Casing, Spices (Black Pepper, Paprika, White Pepper), Parsley, Spice and Herb Extracts), SOURDOUGH MUFFIN - (White Wheat Flour, Water, Rye Flour, Rapeseed Oil, Dried Wheat Sourdough (Wheat Flour, Wheat Gluten, Flour Treatment Agent (E300)), Yeast, Sugar, Salt), , BACON [Back Bacon (Pork, Water, Salt, Preservatives: Potassium Nitrate, Sodium Nitrate; Antioxidant: Sodium Ascorbate)], CRANBERRY SAUCE [Cranberries, Demerara Sugar, Orange Juice, Clementine Juice], Spinach
Nutritional information |
|
---|---|
Energy (kcal) per portion | 444 |
Protein (Grams) per portion | 24 |
Carbohydrate | 37 |
Carbs of which sugar (Grams) per portion | 5 |
Fat (Grams) per portion | 22 |
Saturated fat (Grams) per portion | 7 |
Mono-unsaturated fat (Grams) per portion | 10 |
Poly-unsaturated (Grams) per portion | 4 |
Salt (Grams) per portion | 1.8 |
Total portion weight (Grams) | 195 |
Fibre (Grams) | 2 |
gluten
Good for your gut and good for breakfast. Layers of live probiotic yoghurt and high fibre berry compote topped with dark chocolate, granola & strawberries.
This food containing x g chicory inulin per portion, is ideal as part of a varied and balanced diet and a healthy lifestyle/ choice. The beneficial effect is obtained with a daily intake of 12 g chicory inulin, this means x portions of this food.
366 Calories
MoreMontezuma Chocolate Flakes (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Berry Compote (Strawberry, Inulin, Blackcurrant, Demerara Sugar, Water, Blackberry, Raspberry, Redcurrant, Starch), Granola (Organic Gluten Free Jumbo Oats, Organic Brown Puff Rice, Organic Sunflower Seeds, Organic Agave Syrup, Organic Dessicated Coconut, Organic Sunflower Oil, Organic Date Syrup, Organic Puffed Quinoa, Organic Puffed Amaranth, Organic Puffed Buckwheat), Strawberries, Yoghurt (Live Yoghurt (Milk), Gelling Agent (Pectin)
Nutritional information |
|
---|---|
Energy (kcal) per portion | 366 |
Protein (Grams) per portion | 12 |
Carbohydrate | 39.1 |
Carbs of which sugar (Grams) per portion | 24 |
Fat (Grams) per portion | 18 |
Saturated fat (Grams) per portion | 9 |
Mono-unsaturated fat (Grams) per portion | 5 |
Poly-unsaturated (Grams) per portion | 2.7 |
Salt (Grams) per portion | 0.20 |
Glycemic index | N/A |
Glycemic loading | N/A |
Total portion weight (Grams) | 206 |
Fibre (Grams) | 7 |
soya, milk
Just ask for no honey
Organic oat porridge with blueberries, toasted seeds and organic honey. We cook our porridge fresh for you every morning using organic British oats and organic dairy or cashew milk.
352 Calories
MoreCooked Porridge (Oats, Whole Milk, Water), Blueberries, Organic Multiflower Honey, Toasted Seeds (Sunflower Seeds, Golden Linseed, Brown Linseed, Quinoa, Millet)
Nutritional information |
|
---|---|
Energy (kcal) per portion | 352 |
Protein (Grams) per portion | 12 |
Carbohydrate | 48 |
Carbs of which sugar (Grams) per portion | 15 |
Fat (Grams) per portion | 14 |
Saturated fat (Grams) per portion | 4 |
Mono-unsaturated fat (Grams) per portion | 4 |
Poly-unsaturated (Grams) per portion | 4 |
Salt (Grams) per portion | 0.1 |
Glycemic index | 27 |
Glycemic loading | 13 |
Total portion weight (Grams) | 311 |
Fibre (Grams) | 5 |
gluten, milk
Cooked Cashew Porridge (Oats, Cashew Milk (Natural Spring Water, Organic Cashews (5%), Sea Salt.), Water), Blueberries, Raw Organic Multiflower Honey, Toasted Seeds (Sunflower Seeds, Golden Linseed, Brown Linseed, Quinoa, Millet)
Nutritional information |
|
---|---|
Energy (kcal) per portion | 284 |
Protein (Grams) per portion | 8 |
Carbohydrate | 42 |
Carbs of which sugar (Grams) per portion | 8 |
Fat (Grams) per portion | 10 |
Saturated fat (Grams) per portion | 1 |
Mono-unsaturated fat (Grams) per portion | 3 |
Poly-unsaturated (Grams) per portion | 5 |
Salt (Grams) per portion | 0.2 |
Glycemic index | 8 |
Glycemic loading | 4 |
Fibre (Grams) | 6 |
Total portion weight (Grams) | 311 |
gluten, nuts
Organic oat porridge with banana, chocolate flakes and organic honey. We cook our porridge fresh for you every morning using organic British oats and organic dairy or cashew milk.
Not available in all our restaurants, sorry.
441 Calories
MoreCooked Porridge (Oats, Whole Milk, Water), Bananas (Banana), Chocolate Flakes (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Organic Multiflower Honey
Nutritional information |
|
---|---|
Energy (kcal) per portion | 441 |
Protein (Grams) per portion | 11 |
Carbohydrate | 73 |
Carbs of which sugar (Grams) per portion | 38 |
Fat (Grams) per portion | 13 |
Saturated fat (Grams) per portion | 7 |
Mono-unsaturated fat (Grams) per portion | 4 |
Poly-unsaturated (Grams) per portion | 2 |
Salt (Grams) per portion | 0.1 |
Glycemic index | 33 |
Glycemic loading | 24 |
Total portion weight (Grams) | 378 |
Fibre (Grams) | 7 |
gluten, soya, milk
Cooked Cashew Porridge (Oats, Cashew Milk (Natural Spring Water, Organic Cashews (5%), Sea Salt.), Water), Bananas (Banana), Chocolate Flakes (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Raw Organic Multiflower Honey
Nutritional information |
|
---|---|
Energy (kcal) per portion | 348 |
Protein (Grams) per portion | 9 |
Carbohydrate | 64 |
Carbs of which sugar (Grams) per portion | 29 |
Fat (Grams) per portion | 8 |
Saturated fat (Grams) per portion | 2 |
Mono-unsaturated fat (Grams) per portion | 3 |
Poly-unsaturated (Grams) per portion | 2 |
Salt (Grams) per portion | 0.4 |
Glycemic index | 20 |
Glycemic loading | 13 |
Fibre (Grams) | 10 |
Total portion weight (Grams) | 378 |
gluten, soya, nuts
Ask for cashew milk
Organic oat porridge with banana & cinnamon. Naturally sweetened with dates. We cook our porridge fresh for you every morning using organic British oats and organic dairy or cashew milk.
367 Calories
MoreCooked Porridge (Oats, Whole Milk, Water), Date & Vanilla Puree (Dried Dates (Dates, Rice Flour), Vanilla Powder, Water), Bananas (Banana)
Nutritional information |
|
---|---|
Energy (kcal) per portion | 367 |
Protein (Grams) per portion | 11 |
Carbohydrate | 65 |
Carbs of which sugar (Grams) per portion | 31 |
Fat (Grams) per portion | 9 |
Saturated fat (Grams) per portion | 4 |
Mono-unsaturated fat (Grams) per portion | 3 |
Poly-unsaturated (Grams) per portion | 2 |
Salt (Grams) per portion | 0.1 |
Glycemic index | 33 |
Glycemic loading | 21 |
Total portion weight (Grams) | 376 |
Fibre (Grams) | 7 |
gluten, milk
Cooked Cashew Porridge (Oats, Cashew Milk (Natural Spring Water, Organic Cashews (5%), Sea Salt.), Water), Date & Vanilla Puree (Dried Dates (Dates, Rice Flour), Vanilla Powder, Water), Bananas (Banana), Ground Cinnamon
Nutritional information |
|
---|---|
Energy (kcal) per portion | 299 |
Protein (Grams) per portion | 7 |
Carbohydrate | 59 |
Carbs of which sugar (Grams) per portion | 25 |
Fat (Grams) per portion | 5 |
Saturated fat (Grams) per portion | 1 |
Mono-unsaturated fat (Grams) per portion | 2 |
Poly-unsaturated (Grams) per portion | 2 |
Salt (Grams) per portion | 0.2 |
Glycemic index | 21 |
Glycemic loading | 13 |
Fibre (Grams) | 7 |
Total portion weight (Grams) | 376 |
gluten, nuts
Pão de Queijo, a naturally gluten-free Brazilian breakfast staple.
Try these at Manchester Trafford Centre, Manchester Piccadilly, Ludgate Circus, Cheapside and Spitalfields.
169 Calories
MoreBrazilian Cheesy Bites Base [Cassava Starch, Milk, Cheese (Milk), Liquid Pasteurised Egg, Manioc Flour, Soybean Oil, Milk, Whey (Milk), Margarine, Salt, Butter (Milk)]
Nutritional information |
|
---|---|
Energy (kcal) per portion | 169 |
Protein (Grams) per portion | 4 |
Carbohydrate | 19 |
Carbs of which sugar (Grams) per portion | 3 |
Fat (Grams) per portion | 9 |
Saturated fat (Grams) per portion | 3 |
Mono-unsaturated fat (Grams) per portion | 3 |
Poly-unsaturated (Grams) per portion | 3 |
Glycemic index | N/A |
Glycemic loading | N/A |
Total portion weight (Grams) | 50 |
soya, eggs, milk
Wholemeal Bread (Wholemeal Wheat Flour, Water, White Sourdough ((Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water), Salt, Yeast, Flour Treatment Agent (E300))), Date Butter (Dried Dates (Dates, Rice Flour), Vanilla Powder, Water), Ground Cinnamon
Nutritional information |
|
---|---|
Energy (kcal) per portion | 280 |
Protein (Grams) per portion | 10 |
Carbohydrate | 61 |
Carbs of which sugar (Grams) per portion | 17 |
Fat (Grams) per portion | 3 |
Mono-unsaturated fat (Grams) per portion | 2 |
Poly-unsaturated (Grams) per portion | 1 |
Salt (Grams) per portion | 0.8 |
Glycemic index | 43 |
Glycemic loading | 26 |
Total portion weight (Grams) | 115 |
Fibre (Grams) | 8 |
gluten
Wholemeal Bread (Wholemeal Wheat Flour, Water, White Sourdough ((Wheat Flour, Calcium Carbonate, Iron, Niacin Thiamin), Water) Salt, Yeast, Flour Treatment Agent (E300)))Butter (Butter(Cow's Milk), Rapeseed Oil, Water, Salt)
Nutritional information |
|
---|---|
Energy (kcal) per portion | 328 |
Protein (Grams) per portion | 9.1 |
Carbohydrate | 49.2 |
Carbs of which sugar (Grams) per portion | 5.2 |
Fat (Grams) per portion | 14.4 |
Saturated fat (Grams) per portion | 4 |
Mono-unsaturated fat (Grams) per portion | 3 |
Poly-unsaturated (Grams) per portion | 5.4 |
Salt (Grams) per portion | 1.1 |
Glycemic index | 34 |
Glycemic loading | 17 |
Total portion weight (Grams) | 92 |
Fibre (Grams) | 6 |
gluten, milk
Wholemeal Bread (Wholemeal Wheat Flour, Water, White Sourdough ((Wheat Flour, Calcium Carbonate, Iron, Niacin Thiamin), Water) Salt, Yeast, Flour Treatment Agent (E300)))Butter (Butter(Cow's Milk), Rapeseed Oil, Water, Salt), Raw Organic Multiflower Honey
Nutritional information |
|
---|---|
Energy (kcal) per portion | 376 |
Protein (Grams) per portion | 9.2 |
Carbohydrate | 59.9 |
Carbs of which sugar (Grams) per portion | 15.8 |
Fat (Grams) per portion | 14.4 |
Saturated fat (Grams) per portion | 7.6 |
Mono-unsaturated fat (Grams) per portion | 4.4 |
Poly-unsaturated (Grams) per portion | 1.5 |
Salt (Grams) per portion | 1.1 |
Glycemic index | 37 |
Glycemic loading | 22 |
Total portion weight (Grams) | 106 |
Fibre (Grams) | 6 |
gluten, milk