Blueberry, Honey & Toasted Seeds Porridge
Ready for a blueberry boost? Creamy organic oats topped with turmeric honey, fresh blueberries, and a crunchy 7 seed mix. Seedsational.
SOURCE OF PROTEIN GOOD FOR YOUR GUT VEGETARIAN PLANT VARIETY
Allergens
We handle all allergens in our kitchen and cannot guarantee an allergen-free environment. Learn more about our allergy policy.
Ingredients
COOKED PORRIDGE (OATS, Whole Cow’s MILK, Water), BLUEBERRIES, TURMERIC HONEY (Golden Honey, Turmeric), SEVEN SEED MIX (Sunflower Seeds, Pumpkin Seeds, Hulled Hemp, Chia Seeds, Rapeseed, Golden Linseed, Brown Linseed).
Nutrition
* Adults need around 2000 kcal a day.
Energy Kcal per portion *
328
Protein grams per portion
13
Carbohydrate
39
Carbs of which sugar grams per portion
10
Fat grams per portion
12
Saturated fat grams per portion
5.2
Mono-unsaturated fat grams per portion
3.4
Poly-unsaturated fat grams per portion
3.4
Salt grams per portion
0.18
Glycemic index
Total portion weight grams
298
Fibre grams
5.5
