Bacon & Egg Muffin
Bacon, egg, spinach & LEON Ketchup on a lightly toasted, soft sourdough muffin.
HIGH IN PROTEIN
Allergens
We handle all allergens in our kitchen and cannot guarantee an allergen-free environment. Learn more about our allergy policy.
Ingredients
SOURDOUGH MUFFIN (White Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin,Thiamin), Water, Rye Starter (Rye Flour), Dried Wheat Sourdough (Wheat Flour, Starter Culture, Flour Treatment Agent: Ascorbic Acid, Enzymes, Wheat Gluten),Sugar,RapeseedOil,Yeast, Salt, Crumb Softener (Wheat Flour)), FREE RANGE Egg, BACON (Pork (97%),Water, Salt, Preservatives: Potassium Nitrate, Sodium Nitrite), LEON KETCHUP (Tomatoes, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli, Ginger, Garlic),Water, Onion, Sun Dried Tomato Puree (Water, Sundried Tomatoes (Sundried Tomatoes, Salt), Sunflower Oil,White Wine Vinegar),Tomato Paste, Cornflour, Rapeseed Oil, Red Chilli Puree, Roast Vegetable Stock (Water, Leeks, Onions, Carrots, Parsley, Bay Leaf, Black Pepper), Spirit Vinegar, Black Onion Seeds, Ground Cumin, Garlic Puree, Fenugreek, Salt, Chipotle Chilli, Celery Salt, Black Pepper, Smoked Paprika, Ground Ginger, Cardamom, Chilli), SPINACH.
Nutrition
* Adults need around 2000 kcal a day.
Energy Kcal per portion *
431
Protein grams per portion
26
Carbohydrate
35
Carbs of which sugar grams per portion
5.8
Fat grams per portion
20
Saturated fat grams per portion
6.4
Mono-unsaturated fat grams per portion
7.8
Poly-unsaturated fat grams per portion
6
Salt grams per portion
3.7
Glycemic index
Total portion weight grams
202
Fibre grams
1.7
We get a lot of compliments on our breakfast muffins. This LEON ketchup is a big reason why. But it’s not just for muffins. We’ve created a sauce using all natural ingredients including cumin, mango and sundried tomatoes that makes the everyday an adventure in flavour.