Omega 3 Coffee Overnight Oats

In the whirlwind of student life, staying fuelled and focussed is a top priority. We all know the struggle of late-night study sessions and early morning lectures. That's where Omega 3 Coffee Overnight Oats come to the rescue. This student-friendly recipe not only packs a punch of essential nutrients but also ensures you start your day with a delicious energy boost.

Omega 3 fatty acids are often hailed as "brain food" for a good reason. They play a crucial role in cognitive function, memory enhancement, and reducing mental fatigue. These healthy fats are also vital for the structure and function of brain cell membranes. Unfortunately, it's common for students to fall short of their Omega 3 intake, unless they're regularly consuming oily fish, seeds, and certain nuts.

Here are some Omega 3-rich foods to consider incorporating into your diet:

• Oily Fish: Salmon, mackerel, anchovy, sardine, and herring are excellent sources of Omega 3. According to NHS guidance, aim for at least two portions of fish, including one oily fish, every week for optimum brain health.
• Flaxseeds: For our vegan friends, flaxseeds are a fantastic Omega 3 source. Sprinkle them on your breakfast, blend them into smoothies, or use them to add a nutty crunch to your salads.
• Walnuts: Snacking on a handful of walnuts not only satisfies your taste buds but also provides a boost to your brain.

• In a jar or bowl, combine the oats, chia seeds, brewed LEON Blonde Ground Roast Coffee, almond milk, dairy-free yogurt, walnuts, flaxseed, and agave syrup (if desired).
• Mix well until all ingredients are thoroughly combined. Cover the jar or bowl and refrigerate.
• Allow the mixture to thicken overnight or for a minimum of 3 hours.
• The next morning, top your oats with more yogurt and some chopped nuts or seeds for added texture and flavor.

This Omega 3 Coffee Overnight Oats recipe is not only a delicious and nutritious breakfast option but also an excellent way to kickstart your day with a brain-boosting meal. Plus, it's so easy to make that even the busiest students can find time to prepare it.

For more student-friendly recipes and to explore the ingredients used in this recipe, check out the LEON grocery range. Stay connected with LEON on Instagram and TikTok for more culinary inspiration tailored to your student lifestyle. Get ready to fuel your brain and conquer your academic challenges with Omega 3 Coffee Overnight Oats.