Egg Fried Quinoa with Broccoli

As a student, juggling your workload, demanding coursework and exams can often leave you feeling mentally drained and struggling to concentrate. So, we’ve come up with some ways to enhance your cognitive abilities and stay fuelled during those long study sessions - through the power of food!

One powerful tool for improving memory and mental stamina is acetylcholine, a neurotransmitter responsible for learning and memory. In this blog post, we'll introduce you to the concept of choline-rich foods and provide you with a delicious and budget-friendly recipe, "Choline Packed Egg Fried Quinoa with Broccoli," designed to supercharge your brain and stop you zoning out during those lectures.

To boost your acetylcholine levels, it's important to include choline-rich foods in your diet. Here are three essential ingredients featured in our recipe that are abundant sources of choline:

Eggs: Eggs are a versatile and readily available source of choline. Whether you enjoy them scrambled, boiled or fried, incorporating eggs into your diet can provide a significant choline boost to support your cognitive function.

Broccoli: Beyond being a green powerhouse packed with nutrients, broccoli is another excellent choline source. Add steamed or roasted broccoli to your meals, such as stir-fries or salads, to benefit from its cognitive-enhancing properties.

Quinoa: Quinoa serves as the foundation for our student-friendly recipe. This grain is not only rich in choline but also offers a valuable protein punch, making it an ideal choice for a hearty meal that keeps you energised.

Now, let's dive into the main attraction—the recipe!

• Heat 1 tbsp of sesame oil in a pan and stir-fry onion for 2 minutes.
• Add carrots and broccoli and stir-fry until brightly colored and tender, for about 5 minutes.
• Remove veggies from the pan and set aside on a plate.
• Add a dash of sesame oil to the pan, crack and whisk eggs into a small bowl, and add them to the pan to scramble. Break up cooked eggs with a fork into small pieces.
• Add back the veggies along with the defrosted peas and cooked quinoa into the pan with the eggs.
• Add tamari to the pan and stir.
• Drizzle with LEON Korean mayo to serve.

This feel-good dish combines the richness of eggs, the brain-boosting power of broccoli, and the choline-packed goodness of quinoa. Plus, the LEON Korean Mayo adds a tasty twist that elevates the flavours to another level.

By including choline-rich ingredients in your diet, you can support your cognitive function and boost your brainpower. And with this easy-to-make, budget-friendly recipe, you can enjoy a delicious meal that's perfect for students on the go.

If you're interested in exploring additional ingredients and products like the LEON Korean Mayo used in this recipe, be sure to check out the LEON grocery range. We offer a variety of sauces, dips, and sides to elevate your cooking skills.

And if you need a break from the kitchen, take a look at the LEON menu, where you can find dishes crafted with a focus on taste, nutrition, and a whole lotta love.

In conclusion, remember that what you eat can have a profound impact on your cognitive abilities. By incorporating choline-rich foods like eggs, broccoli, and quinoa into your diet, you can nourish your brain and give yourself an edge in your academic journey. Give our choline-packed Egg Fried Quinoa with Broccoli recipe a try, and fuel your mind for success. Your brain will thank you!