Student Recipes
Chia Blueberry Smoothie
When it comes to student life, managing coursework, exams, and a tight budget can be quite a challenge. That's why we're here to help you fuel your study sessions with a nutritious and budget-friendly Chia Blueberry Smoothie. Packed with the goodness of chia seeds and the superfood status of blueberries, this recipe is not only easy to make but also a game-changer for your student diet.
The Benefits of Chia Seeds
Let's start with the star of the show: chia seeds. These tiny powerhouses are a rich source of omega-3 fatty acids, fibre, and essential minerals like calcium, magnesium, and phosphorus. What does this mean for students? Omega-3 fatty acids support cognitive function, helping you stay focused during those long study hours. The fibre in chia seeds aids digestion and keeps you feeling full for longer, preventing those distracting mid-study hunger pangs. They’re the perfect addition to your student kitchen.
The Superfood: Blueberries
Blueberries are often hailed as a superfood, and for good reason. These small, vibrant berries are packed with antioxidants, vitamins, and minerals. They are known for their brain-boosting properties, which can enhance cognitive function and memory - perfect for students striving for academic excellence.
In addition to their cognitive benefits, blueberries are a delicious and natural way to satisfy your sweet tooth without resorting to sugary snacks. The 100g of frozen blueberries in our Chia Blueberry Smoothie recipe not only add a burst of flavor but also a wealth of health benefits.
Now, let's dive into the easy and budget-friendly recipe for our Chia Blueberry Smoothie...
Ingredients
- 150 ml unsweetened almond milk
- 1 ripe banana
- 1 tablespoon chia seeds
- 100g frozen blueberries
Method
- Combine the unsweetened almond milk, ripe banana, and chia seeds in a blender.
- Add the frozen blueberries to the mix.
- Blend until smooth, ensuring that the chia seeds are well incorporated.
- Pour your Chia Blueberry Smoothie into a glass, and you're ready to enjoy a nutritious study session.
Explore More Student Recipes
For more budget-friendly and student-focused recipes, be sure to check out LEON's Student Recipes. If you want to stock up on ingredients for your student kitchen, don't forget to explore our grocery range at LEON Larder.
Elevate your study snacks with our Chia Blueberry Smoothie and make the most of your student life. Stay focused, stay healthy, and stay happy.
