Gut Health Hub

LEON Plant Variety: Explained

Say hello to our very own Plant Variety Rating system - the secret sauce to helping you up your plant intake. Represented by this special symbol on our menu, it's a guide towards a more diverse and nutrient-dense dish.

Did you know that science suggests you should aim to consume 30 plant varieties per week to optimise your gut health?

Plant varieties include:

  • Fruits
  • Vegetables
  • Legumes
  • Grains
  • Nuts
  • Seeds
  • Herbs
  • Spices

Our ranking system assigns one point for each plant-based ingredient contained in a dish i.e. fruits, vegetables & fresh herbs, legumes, grains, nuts and seeds. Spices & dried herbs carry ¼ of a point each. The total points can then be used to provide an indication of the nutritional diversity of a dish.

which LEON dishes are high in plant variety?

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