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Student Recipes

Green Smoothie Recipe

Are you a student looking for a quick and nutritious way to fuel your study sessions? Look no further! Our student recipe series is designed with you in mind, offering flavour-packed and easy-to-make dishes that provide the energy and nutrients you need. Today, we're introducing our Green Smoothie recipe, packed with goodness to keep you focused and full of energy.

Ingredients

  • 150ml unsweetened almond milk
  • 1 ripe banana
  • 1 tablespoon ground flaxseeds/linseeds
  • 1 tablespoon almond butter
  • 1 large handful baby spinach leaves
  • 1 large handful frozen blueberries

Tip: Use frozen blueberries instead of scoops of ice to cool down your smoothie.

Now, let's explore the incredible benefits of the key ingredients that make this Green Smoothie a must-try for students.

Nutritional Powerhouses

What are the health benefits of flaxseeds?

Flaxseeds, also known as linseeds, are a nutritional powerhouse that adds a significant boost to your Green Smoothie. These tiny seeds are loaded with omega-3 fatty acids, fiber, and antioxidants. Here's why you should consider adding them to your daily routine:

  • Heart Health: The omega-3 fatty acids in flaxseeds support heart health by reducing the risk of cardiovascular diseases.
  • Digestive Health: The high fiber content aids in digestion and promotes a healthy gut.
  • Brain Function: Omega-3s are essential for cognitive function, helping you stay sharp during your study sessions.

What are the health benefits of spinach?

This leafy green is a nutritional superstar and an excellent addition to your smoothie:

  • Iron Boost: Spinach is rich in iron, which helps prevent fatigue and supports concentration.
  • Vitamins and Minerals: It's loaded with vitamins A, C, and K, as well as essential minerals like calcium and potassium.
  • Antioxidants: Spinach is a great source of antioxidants, which combat oxidative stress and support overall health.

What are the health benefits of blueberries?

Blueberries are often hailed as a superfood for a reason. These small, flavourful berries pack a big punch when it comes to health benefits:

  • Brain Boost: Blueberries are known for their cognitive-enhancing properties, which can help with memory and focus.
  • Antioxidants: They are rich in antioxidants, fighting inflammation and protecting against oxidative stress.
  • Immune Support: Blueberries are a good source of vitamin C, which can help keep you healthy during intense study periods.

Now, the best part of this Green Smoothie recipe is that it combines all these nutritional powerhouses into one delicious and easy-to-make drink. But that's not all we have for you.

LEON Student Offer

Calling all students: REFUEL with LEON this term.

Freshers may only be a week, but our student discount will see you through with 25% off from 11th September all the way until 12th November 2023. To enjoy this fantastic offer, simply use the code REFUEL25 at checkout.

And that's not all! You can also stack up on juicy rewards and enjoy even more perks by downloading our LEON Club app.

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