Gut Health Hub
A Guide to Gut Health
Everyone is talking about gut health at the moment, but what exactly is it and how do we go about achieving a happy gut? In this article, we'll delve into what gut health is, explore the food groups that can supercharge your digestive system, and introduce you to an array of gut-friendly dishes from our menu.
What is gut health?
Gut health is the harmonious symphony of microorganisms residing in your digestive system. These tiny inhabitants, collectively known as the gut microbiota, play a crucial role in maintaining overall well-being. A balanced and diverse gut microbiota contributes to improved digestion, enhanced nutrient absorption, and even supports a robust immune system. So, how do you keep your gut happy and thriving? Let's talk about the food groups that can make a positive impact.
What food groups should you eat for a happy gut?
High-Fibre Foods: Fiber is the unsung hero of gut health. It adds bulk to your stool, aids in regular bowel movements, and provides a feast for your beneficial gut bacteria. Include fiber-rich foods like whole grains, fruits, vegetables, and legumes in your diet and your gut will thank you for it.
Probiotics: Probiotics are live bacteria that promote a healthy balance of gut microbiota. Yoghurt, kefir, sauerkraut, and kimchi are excellent sources of probiotics. Including these in your diet can enhance the diversity of your gut flora.
Lean Proteins: Proteins aren't just for building muscle - they also play a role in maintaining gut health. Opt for lean protein sources like poultry, fish, tofu, and beans to support your digestive system.
Now that you know the basics, let's take a look at how our LEON menu can help you on your gut-health journey.
What are the most gut-friendly LEON dishes?
A good-for-your-gut start to the day. Organic dairy milk or activated almond m*lk porridge topped with coconut-almond butter and a boost of fibre from our ruby red compote.
2. Saucy Beans Poached Egg Pot
Elevate your breakfast game with the Saucy Beans Pot – a flavour-packed, savory sensation that your taste buds (and your gut) won't soon forget.
3. LEON Slaw
Freshly shredded cabbage and carrot, green beans with peas mixed in a creamy slaw dressing. A crunchy and colourful side that adds an extra dose of fibre and nutrition to your meal.
An instant classic. Black beans, carrots and onions, spiced with sweet and smoked paprika, oregano, sprinkled with mint and parsley.
5. Kimchi
Good-for-your-gut kimchi with fermented white cabbage, carrots, spring onions and apples with hints of chilli, garlic, and ginger. You can find out the benefits of kimchi HERE.
Made with chicken thigh, edamame beans and infused with green chilli, lemongrass and lime leaves. The veggies and brown rice in this dish = gut healing goodness. Fresh, fragrant, feel-good.
Good For Your Gut Nutritional Symbol
To make ordering easier for you, we've included handy nutritional symbols on our menu. Look out for the Good For Your Gut symbol for those high-fibre dishes that will do your digestive system the world of good. You can find out more about our Nutritional Key HERE.
