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We used the Children's Food Trust guidelines to help create a balanced & nutritious children's menu.
All children's meal deals come with a drink & activity pack. For allergen information, click and expand the dishes.
Cooked Porridge (Oats, Organic Whole Milk, Water), Bananas, Montezuma Chocolate Flakes (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring)
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 207 |
| Protein (Grams) per portion | 6 |
| Carbohydrate | 32.7 |
| Carbs of which sugar (Grams) per portion | 13.8 |
| Fat (Grams) per portion | 6.5 |
| Saturated fat (Grams) per portion | 3.2 |
| Mono-unsaturated fat (Grams) per portion | 2.1 |
| Poly-unsaturated (Grams) per portion | 1.0 |
| Salt (Grams) per portion | 0.10 |
| Glycemic index | 8.1 |
| Glycemic loading | 2.6 |
| Total portion weight (Grams) | 196 |
| Fibre (Grams) | 3 |
gluten, soya, milk
Cooked Porridge (Oats, Organic Whole Milk, Water), Blueberries, Organic Multiflower Honey
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 162 |
| Protein (Grams) per portion | 5 |
| Carbohydrate | 25.7 |
| Carbs of which sugar (Grams) per portion | 8 |
| Fat (Grams) per portion | 5 |
| Saturated fat (Grams) per portion | 2 |
| Mono-unsaturated fat (Grams) per portion | 2 |
| Poly-unsaturated (Grams) per portion | 0.9 |
| Salt (Grams) per portion | 0.10 |
| Glycemic index | 8.7 |
| Glycemic loading | 2.2 |
| Total portion weight (Grams) | 166 |
| Fibre (Grams) | 2 |
gluten, milk
Baked Beans (Chopped Tomatoes, Haricot Beans, Diced Onion, Water, Sunflower Oil, Tomato Paste, Sugar, Salt), Free Range Eggs
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 155 |
| Protein (Grams) per portion | 9 |
| Carbohydrate | 9.2 |
| Carbs of which sugar (Grams) per portion | 5 |
| Fat (Grams) per portion | 10 |
| Saturated fat (Grams) per portion | 2 |
| Mono-unsaturated fat (Grams) per portion | 3 |
| Poly-unsaturated (Grams) per portion | 2.8 |
| Salt (Grams) per portion | 1.20 |
| Glycemic index | 24.3 |
| Glycemic loading | 2.2 |
| Total portion weight (Grams) | 143 |
| Fibre (Grams) | 2 |
eggs
Baked Beans (Chopped Tomatoes, Haricot Beans, Diced Onion, Water, Sunflower Oil, Tomato Paste, Sugar, Salt), Gluten Free Sausage Cumberland Sausages (Pork, Potato Starch, Salt, Rapeseed Oil, Honey, Natural Hog Casing, Spices (Black Pepper, Paprika, White Pepper), Parsley, Spice & Herb Extracts)
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 201 |
| Protein (Grams) per portion | 10 |
| Carbohydrate | 11.5 |
| Carbs of which sugar (Grams) per portion | 3 |
| Fat (Grams) per portion | 12 |
| Saturated fat (Grams) per portion | 3 |
| Mono-unsaturated fat (Grams) per portion | 4 |
| Poly-unsaturated (Grams) per portion | 4.1 |
| Salt (Grams) per portion | 1.20 |
| Glycemic index | N/A |
| Glycemic loading | N/A |
| Total portion weight (Grams) | 137 |
| Fibre (Grams) | 3 |
Just ask for no butter
Egg, Wholemeal Bread (Wholemeal Flour, Salt, Yeast, Water, Sunflower Oil, Roast Barley Malt Flour, Improver (Organic Wheat Flour, Organic Barley Malt Flour, Ascorbic Acid, Enzyme Preperation))
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 196 |
| Protein (Grams) per portion | 11.5 |
| Carbohydrate | 24.6 |
| Carbs of which sugar (Grams) per portion | 2.5 |
| Fat (Grams) per portion | 7.5 |
| Saturated fat (Grams) per portion | 1.8 |
| Mono-unsaturated fat (Grams) per portion | 3.5 |
| Poly-unsaturated (Grams) per portion | 1.2 |
| Salt (Grams) per portion | 0.6 |
| Glycemic index | 17 |
| Glycemic loading | 4 |
| Total portion weight (Grams) | 95 |
| Fibre (Grams) | 3 |
gluten, eggs
Just ask for no butter
Just ask for no butter
Just ask for no butter
Wholemeal Bread (Wholemeal Flour, Salt, Yeast, Water, Sunflower Oil, Roast Barley Malt Flour, Improver (Organic Wheat Flour, Organic Barley Malt Flour, Ascorbic Acid, Enzyme Preperation)), Butter (Butter, Rapeseed Oil, Water, Salt), Bananas (Banana)
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 185 |
| Protein (Grams) per portion | 5.5 |
| Carbohydrate | 29.6 |
| Carbs of which sugar (Grams) per portion | 6.1 |
| Fat (Grams) per portion | 5.8 |
| Saturated fat (Grams) per portion | 3.3 |
| Mono-unsaturated fat (Grams) per portion | 1.3 |
| Poly-unsaturated (Grams) per portion | 0.6 |
| Salt (Grams) per portion | 0.5 |
| Glycemic index | 37 |
| Glycemic loading | 11 |
| Total portion weight (Grams) | 71 |
| Fibre (Grams) | 4 |
gluten, milk
Milk Organic Skimmed , NOTE (Natural milk sugar is not included in Kids' GDA count.)
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 64 |
| Protein (Grams) per portion | 7 |
| Carbohydrate | 8 |
| Carbs of which sugar (Grams) per portion | 8 |
| Salt (Grams) per portion | 0.2 |
| Glycemic index | 32.0 |
| Glycemic loading | 2.7 |
| Total portion weight (Grams) | 200 |
milk
Soya Milk (Unsweetened Soya Milk (Water, Organic Soya Beans)), NOTE (Natural milk sugar is not included in Kids' GDA count.)
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 66 |
| Protein (Grams) per portion | 7 |
| Carbohydrate | 2 |
| Carbs of which sugar (Grams) per portion | 2 |
| Fat (Grams) per portion | 4 |
| Saturated fat (Grams) per portion | 1 |
| Mono-unsaturated fat (Grams) per portion | 1 |
| Poly-unsaturated (Grams) per portion | 2 |
| Salt (Grams) per portion | 0.2 |
| Glycemic index | 45.0 |
| Glycemic loading | 0.7 |
| Total portion weight (Grams) | 200 |
soya
Organic Full Fat Milk, NOTE (Natural milk sugar is not included in Kids' GDA count.)
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 131 |
| Protein (Grams) per portion | 7 |
| Carbohydrate | 9 |
| Carbs of which sugar (Grams) per portion | 9 |
| Fat (Grams) per portion | 8 |
| Saturated fat (Grams) per portion | 5 |
| Mono-unsaturated fat (Grams) per portion | 2 |
| Salt (Grams) per portion | 0.2 |
| Glycemic index | 29.3 |
| Glycemic loading | 2.6 |
| Total portion weight (Grams) | 200 |
milk
Baked Beans (Chopped Tomatoes, Haricot Beans, Diced Onion, Water, Sunflower Oil, Tomato Paste, Sugar, Salt)
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 118 |
| Protein (Grams) per portion | 4 |
| Carbohydrate | 12.5 |
| Carbs of which sugar (Grams) per portion | 4 |
| Fat (Grams) per portion | 6 |
| Mono-unsaturated fat (Grams) per portion | 3 |
| Poly-unsaturated (Grams) per portion | 1.6 |
| Salt (Grams) per portion | 0.90 |
| Glycemic index | N/A |
| Glycemic loading | N/A |
| Total portion weight (Grams) | 130 |
| Fibre (Grams) | 4 |
Broccoli, Peas
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 45 |
| Protein (Grams) per portion | 5 |
| Carbohydrate | 5.5 |
| Carbs of which sugar (Grams) per portion | 2 |
| Fat (Grams) per portion | 1 |
| Poly-unsaturated (Grams) per portion | 0.4 |
| Salt (Grams) per portion | 0.10 |
| Glycemic index | N/A |
| Glycemic loading | N/A |
| Total portion weight (Grams) | 90 |
| Fibre (Grams) | 4.9 |
Cooked Rice (Italian Long Grain Rice, Tamari (Water, Soybean, Sea Salt, Koji), Lemon Juice, Olive Oil)
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 104 |
| Protein (Grams) per portion | 2 |
| Carbohydrate | 20.7 |
| Carbs of which sugar (Grams) per portion | 1 |
| Fat (Grams) per portion | 2 |
| Mono-unsaturated fat (Grams) per portion | 1 |
| Poly-unsaturated (Grams) per portion | 0.4 |
| Salt (Grams) per portion | 0.30 |
| Glycemic index | N/A |
| Glycemic loading | N/A |
| Total portion weight (Grams) | 70 |
| Fibre (Grams) | 1 |
soya
Crisscut Fries (Potatoes, Vegetable Oil, Modified Starch, Corn Flour, Rice Flour, Salt, Starch, Spices, Garlic Powder, Onion Powder, Raising Agents: Sodium Bicarbonate, E450(i), Yeast Extract, Spice Extracts Thickener: Xanthan Gum, Dextrose)
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 113 |
| Protein (Grams) per portion | 1 |
| Carbohydrate | 12.7 |
| Fat (Grams) per portion | 6 |
| Saturated fat (Grams) per portion | 1 |
| Mono-unsaturated fat (Grams) per portion | 3 |
| Poly-unsaturated (Grams) per portion | 2.5 |
| Salt (Grams) per portion | 0.30 |
| Glycemic index | N/A |
| Glycemic loading | N/A |
| Total portion weight (Grams) | 55 |
| Fibre (Grams) | 1 |
Sweet Potato Falafel (Chick Peas, Sweet Potatoes, Onion, Potato Flakes, Vegetable Oil, Reconstituted Garlic (Water, Garlic Powder), Concentrated Lemon Juice, Salt, Raising Agent: Bicarbonate of Soda, Ground Coriander, Ground Cumin, Dried Parsley, Ground White Pepper ), Cherry Tomatoes, Spinach
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 134 |
| Protein (Grams) per portion | 2 |
| Carbohydrate | 11.7 |
| Carbs of which sugar (Grams) per portion | 3 |
| Fat (Grams) per portion | 9 |
| Saturated fat (Grams) per portion | 1 |
| Mono-unsaturated fat (Grams) per portion | 4 |
| Poly-unsaturated (Grams) per portion | 4.2 |
| Salt (Grams) per portion | 0.60 |
| Glycemic index | N/A |
| Glycemic loading | N/A |
| Total portion weight (Grams) | 77 |
| Fibre (Grams) | 3 |
Beef Meatballs Meatballs (Beef, Potato Starch, Onion, Parsley, Garlic Paste, Salt, Spices (Ground Cumin, Black Pepper), Rubbed Oregano)), Tomato Sauce (Chopped Tomatoes, Water, Diced Onions, Sundried Tomato Paste (Sunflower Oil, Sundried Tomato Paste, Water), Rapeseed Oil, Tomato Paste, Vegetable Stock (Salt, Yeast Extract, Onion, Carrot, Leek, Sunflower Oil, Turmeric, Black Pepper, Parsley), Sugar, Garlic Puree, Cracked Black Pepper, Sea Salt), Aioli (Natural Greek Style Yoghurt (Cow's Milk), Rapeseed Oil, Water, Garlic Puree, Free Range Egg Yolk (Egg Yolk, Salt), Lemon Juice, Free Range Egg, Spirit Vinegar, Cornflour, Sea Salt)
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 193 |
| Protein (Grams) per portion | 9 |
| Carbohydrate | 6.2 |
| Carbs of which sugar (Grams) per portion | 2 |
| Fat (Grams) per portion | 14 |
| Saturated fat (Grams) per portion | 3 |
| Mono-unsaturated fat (Grams) per portion | 5 |
| Poly-unsaturated (Grams) per portion | 5.5 |
| Salt (Grams) per portion | 1.10 |
| Glycemic index | N/A |
| Glycemic loading | N/A |
| Total portion weight (Grams) | 123 |
| Fibre (Grams) | 1 |
eggs, milk
Chargrilled Chicken (Red Tractor Chicken Thigh, Water, Salt)
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 137 |
| Protein (Grams) per portion | 21 |
| Carbohydrate | 0.5 |
| Carbs of which sugar (Grams) per portion | 1 |
| Fat (Grams) per portion | 6 |
| Saturated fat (Grams) per portion | 2 |
| Mono-unsaturated fat (Grams) per portion | 3 |
| Poly-unsaturated (Grams) per portion | 1.4 |
| Glycemic index | N/A |
| Glycemic loading | N/A |
| Total portion weight (Grams) | 87 |
Breakfast Muffin (White Flour (Wheat), Wholemeal Flour, Salt, Sunflower Oil, Dried Whole Milk, Yeast, Water, Semolina, Improver (Organic Wheat Flour, Organic Barley Malt Flour, Organic Wheat Gluten, Ascorbic Acid, Enzyme Preparation), Gherkins (Gherkins, Water, Spirit Vinegar, Salt), Leon Ketchup (Tomatoes, Mango Chutney (Sugar, Mangoes, Salt, Acidity Regulator: Acetic Acid, Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Herb ), Water, Onion, Tomatoes, Sun Dried Tomato Puree (Water, Sun Dried Tomatoes, Sunflower Oil, White Wine Vinegar), Tomato Paste, Rapeseed Oil, Red Chilli, Roast Vegetable Stock (Water, Onion, Leeks, Carrots, Celery); Red Wine Vinegar, Chipotle in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt,Sugar, Onion, Acetic Acid), Garlic Puree, Salt, Celery Salt, Smoked Paprika, Black Pepper, Chilli), Fish Fingers (Cod, Wheat Flour, Rapeseed Oil, Water, Cornflour, Semolina, Rice Flour, Yeast, Maize Flour, Salt, Wheat Gluten, Sunflower Oil, White Pepper, Dried Garlic, Dried Onion), Beef Tomatoes, Spinach, Aioli (Natural Greek Style Yoghurt (Cow's Milk), Rapeseed Oil, Water, Garlic Puree, Free Range Egg Yolk (Egg Yolk, Salt), Lemon Juice, Free Range Egg, Spirit Vinegar, Cornflour, Sea Salt)
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 411 |
| Protein (Grams) per portion | 19 |
| Carbohydrate | 55.7 |
| Carbs of which sugar (Grams) per portion | 5 |
| Fat (Grams) per portion | 14 |
| Saturated fat (Grams) per portion | 2 |
| Mono-unsaturated fat (Grams) per portion | 7 |
| Poly-unsaturated (Grams) per portion | 4.4 |
| Salt (Grams) per portion | 1.60 |
| Glycemic index | N/A |
| Glycemic loading | N/A |
| Total portion weight (Grams) | 213 |
| Fibre (Grams) | 2 |
gluten, fish, eggs, milk, celery
Breakfast Muffin (White Flour (Wheat), Wholemeal Flour, Salt, Sunflower Oil, Dried Whole Milk, Yeast, Water, Semolina, Improver (Organic Wheat Flour, Organic Barley Malt Flour, Organic Wheat Gluten, Ascorbic Acid, Enzyme Preparation), Chargrilled Chicken (Red Tractor Chicken Thigh, Water, Salt), Gherkins (Gherkins, Water, Spirit Vinegar, Salt), Leon Ketchup (Tomatoes, Mango Chutney (Sugar, Mangoes, Salt, Acidity Regulator: Acetic Acid, Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Herb), Water, Onion, Tomatoes, Sun Dried Tomato Puree (Water, Sun Dried Tomatoes, Sunflower Oil, White Wine Vinegar), Tomato Paste, Rapeseed Oil, Red Chilli, Roast Vegetable Stock (Water, Onion, Leeks, Carrots, Celery); Red Wine Vinegar, Chipotle in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt,Sugar, Onion, Acetic Acid), Garlic Puree, Salt, Celery Salt, Smoked Paprika, Black Pepper, Chilli), Beef Tomatoes, Spinach, Aioli (Natural Greek Style Yoghurt (Cow's Milk), Rapeseed Oil, Water, Garlic Puree, Free Range Egg Yolk (Egg Yolk, Salt), Lemon Juice, Free Range Egg, Spirit Vinegar, Cornflour, Sea Salt)
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 283 |
| Protein (Grams) per portion | 17 |
| Carbohydrate | 34.0 |
| Carbs of which sugar (Grams) per portion | 4 |
| Fat (Grams) per portion | 10 |
| Saturated fat (Grams) per portion | 2 |
| Mono-unsaturated fat (Grams) per portion | 4 |
| Poly-unsaturated (Grams) per portion | 3.2 |
| Salt (Grams) per portion | 1.10 |
| Glycemic index | N/A |
| Glycemic loading | N/A |
| Total portion weight (Grams) | 158 |
| Fibre (Grams) | 2 |
gluten, eggs, milk, celery
