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We used the Children's Food Trust guidelines to help create a balanced & nutritious children's menu. We handle all allergens in our kitchen and cannot guarantee our dishes are allergen-free. For allergen information, click and expand the dishes.
Cooked Porridge (Oats, Organic Whole Milk, Water), Bananas, Montezuma Chocolate Flakes (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring)
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 207 |
| Protein (Grams) per portion | 6 |
| Carbohydrate | 32.7 |
| Carbs of which sugar (Grams) per portion | 13.8 |
| Fat (Grams) per portion | 6.5 |
| Saturated fat (Grams) per portion | 3.2 |
| Mono-unsaturated fat (Grams) per portion | 2.1 |
| Poly-unsaturated (Grams) per portion | 1.0 |
| Salt (Grams) per portion | 0.10 |
| Glycemic index | 8.1 |
| Glycemic loading | 2.6 |
| Total portion weight (Grams) | 196 |
| Fibre (Grams) | 3 |
gluten, soya, milk
Cooked Porridge (Oats, Organic Whole Milk, Water), Blueberries, Organic Multiflower Honey
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 162 |
| Protein (Grams) per portion | 5 |
| Carbohydrate | 25.7 |
| Carbs of which sugar (Grams) per portion | 8 |
| Fat (Grams) per portion | 5 |
| Saturated fat (Grams) per portion | 2 |
| Mono-unsaturated fat (Grams) per portion | 2 |
| Poly-unsaturated (Grams) per portion | 0.9 |
| Salt (Grams) per portion | 0.10 |
| Glycemic index | 8.7 |
| Glycemic loading | 2.2 |
| Total portion weight (Grams) | 166 |
| Fibre (Grams) | 2 |
gluten, milk
Baked Beans (Chopped Tomatoes, Haricot Beans, Diced Onion, Water, Sunflower Oil, Tomato Paste, Sugar, Salt), Free Range Eggs
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 155 |
| Protein (Grams) per portion | 9 |
| Carbohydrate | 9.2 |
| Carbs of which sugar (Grams) per portion | 5 |
| Fat (Grams) per portion | 10 |
| Saturated fat (Grams) per portion | 2 |
| Mono-unsaturated fat (Grams) per portion | 3 |
| Poly-unsaturated (Grams) per portion | 2.8 |
| Salt (Grams) per portion | 1.20 |
| Glycemic index | 24.3 |
| Glycemic loading | 2.2 |
| Total portion weight (Grams) | 143 |
| Fibre (Grams) | 2 |
eggs
Baked Beans (Chopped Tomatoes, Haricot Beans, Diced Onion, Water, Sunflower Oil, Tomato Paste, Sugar, Salt), Gluten Free Sausage Cumberland Sausages (Pork, Potato Starch, Salt, Rapeseed Oil, Honey, Natural Hog Casing, Spices (Black Pepper, Paprika, White Pepper), Parsley, Spice & Herb Extracts)
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 201 |
| Protein (Grams) per portion | 10 |
| Carbohydrate | 11.5 |
| Carbs of which sugar (Grams) per portion | 3 |
| Fat (Grams) per portion | 12 |
| Saturated fat (Grams) per portion | 3 |
| Mono-unsaturated fat (Grams) per portion | 4 |
| Poly-unsaturated (Grams) per portion | 4.1 |
| Salt (Grams) per portion | 1.20 |
| Glycemic index | N/A |
| Glycemic loading | N/A |
| Total portion weight (Grams) | 137 |
| Fibre (Grams) | 3 |
Just ask for no butter
Egg, Wholemeal Bread (Wholemeal Flour, Salt, Yeast, Water, Sunflower Oil, Roast Barley Malt Flour, Improver (Organic Wheat Flour, Organic Barley Malt Flour, Ascorbic Acid, Enzyme Preperation))
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 196 |
| Protein (Grams) per portion | 11.5 |
| Carbohydrate | 24.6 |
| Carbs of which sugar (Grams) per portion | 2.5 |
| Fat (Grams) per portion | 7.5 |
| Saturated fat (Grams) per portion | 1.8 |
| Mono-unsaturated fat (Grams) per portion | 3.5 |
| Poly-unsaturated (Grams) per portion | 1.2 |
| Salt (Grams) per portion | 0.6 |
| Glycemic index | 17 |
| Glycemic loading | 4 |
| Total portion weight (Grams) | 95 |
| Fibre (Grams) | 3 |
gluten, eggs
Just ask for no butter
Just ask for no butter
Just ask for no butter
Wholemeal Bread (Wholemeal Flour, Salt, Yeast, Water, Sunflower Oil, Roast Barley Malt Flour, Improver (Organic Wheat Flour, Organic Barley Malt Flour, Ascorbic Acid, Enzyme Preperation)), Butter (Butter, Rapeseed Oil, Water, Salt), Bananas (Banana)
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 185 |
| Protein (Grams) per portion | 5.5 |
| Carbohydrate | 29.6 |
| Carbs of which sugar (Grams) per portion | 6.1 |
| Fat (Grams) per portion | 5.8 |
| Saturated fat (Grams) per portion | 3.3 |
| Mono-unsaturated fat (Grams) per portion | 1.3 |
| Poly-unsaturated (Grams) per portion | 0.6 |
| Salt (Grams) per portion | 0.5 |
| Glycemic index | 37 |
| Glycemic loading | 11 |
| Total portion weight (Grams) | 71 |
| Fibre (Grams) | 4 |
gluten, milk
Milk Organic Skimmed , NOTE (Natural milk sugar is not included in Kids' GDA count.)
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 64 |
| Protein (Grams) per portion | 7 |
| Carbohydrate | 8 |
| Carbs of which sugar (Grams) per portion | 8 |
| Salt (Grams) per portion | 0.2 |
| Glycemic index | 32.0 |
| Glycemic loading | 2.7 |
| Total portion weight (Grams) | 200 |
milk
Soya Milk (Unsweetened Soya Milk (Water, Organic Soya Beans)), NOTE (Natural milk sugar is not included in Kids' GDA count.)
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 66 |
| Protein (Grams) per portion | 7 |
| Carbohydrate | 2 |
| Carbs of which sugar (Grams) per portion | 2 |
| Fat (Grams) per portion | 4 |
| Saturated fat (Grams) per portion | 1 |
| Mono-unsaturated fat (Grams) per portion | 1 |
| Poly-unsaturated (Grams) per portion | 2 |
| Salt (Grams) per portion | 0.2 |
| Glycemic index | 45.0 |
| Glycemic loading | 0.7 |
| Total portion weight (Grams) | 200 |
soya
Organic Full Fat Milk, NOTE (Natural milk sugar is not included in Kids' GDA count.)
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 131 |
| Protein (Grams) per portion | 7 |
| Carbohydrate | 9 |
| Carbs of which sugar (Grams) per portion | 9 |
| Fat (Grams) per portion | 8 |
| Saturated fat (Grams) per portion | 5 |
| Mono-unsaturated fat (Grams) per portion | 2 |
| Salt (Grams) per portion | 0.2 |
| Glycemic index | 29.3 |
| Glycemic loading | 2.6 |
| Total portion weight (Grams) | 200 |
milk
Leon Fish Fingers [Cod (fish), Fortified wheat flour (wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin, Rapeseed Oil, Water, Cornflour, Wheat Semolina (gluten,wheat), rice flour, Yeast, Salt, Wheat Gluten, Sunflower Oil, White Pepper, Dried Garlic, Dried Onion], Leon Baked Fries [Leon Baked Fries [Potatoes, Coating [Modified Starch, Maize Flour, Rice Flour, Salt, Starch, Spices (Black Pepper, Chilli Pepper,Cayenne Pepper), Garlic Powder, Onion Powder, Raising Agents (E450, E500), Yeast Extract, Dextrose, Spice extracts (Black Pepper), Thickener (E415)], Sunflower Oil]], Peas, Broccoli, Leon Tomato Sauce [Diced Tomato, Water, White Onion, Sundried Tomato Paste (Sunflower Oil, Chopped Sundried Tomato (Sundried Tomato, Salt), Water), Rapeseed Oil, Tomato Paste, Vegetable Stock Powder (Salt, Sugar, Yeast Extracts, Dried vegetables (Onion, Leek, Carrot), Sunflower Oil, Turmeric, Black Pepper, Parsley), Granulated Sugar, Garlic Puree, Sea Salt, Black Pepper]
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 370 |
| Protein (Grams) per portion | 15 |
| Carbohydrate | 43 |
| Carbs of which sugar (Grams) per portion | 5 |
| Fat (Grams) per portion | 5 |
| Saturated fat (Grams) per portion | 2 |
| Mono-unsaturated fat (Grams) per portion | 7 |
| Poly-unsaturated (Grams) per portion | 7 |
| Salt (Grams) per portion | 1.20 |
| Total portion weight (Grams) | 240 |
| Fibre (Grams) | 6 |
soya
Leon Sourdough Muffin [wheat flour, Water, Potatoes, Wholemeal Flour (wheat), Dried Whole Milk, Salt, Sunflower Oil, Yeast, Semolina (gluten,wheat), Organic Barley Malt (gluten,barley) Flour (wheat), flour treatment agent E300, Enzymes], Chargrilled Chicken [Chicken Thigh, Water, Salt, Dextrose], Broccoli, Peas, Leon Ketchup [Tomatoes, Mango Chutney (Sugar, Mango, Salt, Acidity Regulator: Acetic Acid, Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Herb), Water, Onion, Tomatoes, Sun Dried Tomato Puree (Water, Sun Dried Tomatoes, Sunflower Oil, White Wine Vinegar), Tomato Paste, Rapeseed Oil, Red Chilli, Roast Vegetable Stock (Water, Onion, Leeks, Carrots, Celery), Red Wine Vinegar, Chipotle in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Garlic Puree, Salt, Celery Salt, Smoked Paprika, Black Pepper, Chilli], Tomatoes, Leon Gherkins [Gherkins, Water, Spirit Vinegar, Salt], Spinach
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 290 |
| Protein (Grams) per portion | 19 |
| Carbohydrate | 39 |
| Carbs of which sugar (Grams) per portion | 9 |
| Fat (Grams) per portion | 6 |
| Saturated fat (Grams) per portion | 2 |
| Mono-unsaturated fat (Grams) per portion | 2 |
| Poly-unsaturated (Grams) per portion | 2 |
| Salt (Grams) per portion | 0.7 |
| Total portion weight (Grams) | 228 |
| Fibre (Grams) | 5 |
gluten, milk, celery
Leon Cooked Brown Rice [Water, Brown rice, Lemon juice, Leon Tamari [Soya Beans, Water, Sea Salt, Alcohol made from sugar cane, Koji Spores (Aspergillus Oryzae)], Olive Oil], Leon Vegan Sweet Potato Falafel [Sweet Potato, Chickpea, Potato Flake, Onion, Rapeseed Oil, Garlic Puree (Water, Garlic, Granules), Concentrated Lemon Juice, Salt, Parsley, Ground Coriander, Ground Cumin, White Pepper], Peas, Broccoli, Leon Tomato Sauce [Diced Tomato, Water, White Onion, Sundried Tomato Paste (Sunflower Oil, Chopped Sundried Tomato (Sundried Tomato, Salt), Water), Rapeseed Oil, Tomato Paste, Vegetable Stock Powder (Salt, Sugar, Yeast Extracts, Dried vegetables (Onion, Leek, Carrot), Sunflower Oil, Turmeric, Black Pepper, Parsley), Granulated Sugar, Garlic Puree, Sea Salt, Black Pepper]
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 302 |
| Protein (Grams) per portion | 9 |
| Carbohydrate | 49 |
| Carbs of which sugar (Grams) per portion | 5 |
| Fat (Grams) per portion | 9 |
| Saturated fat (Grams) per portion | 1 |
| Mono-unsaturated fat (Grams) per portion | 4 |
| Poly-unsaturated (Grams) per portion | 3 |
| Salt (Grams) per portion | 1.5 |
| Glycemic index | 26.0 |
| Glycemic loading | 12.8 |
| Total portion weight (Grams) | 249 |
| Fibre (Grams) | 6 |
soya
Leon Cooked Brown Rice [Water, Brown rice, Lemon juice, Leon Tamari [Soya Beans, Water, Sea Salt, Alcohol made from sugar cane, Koji Spores (Aspergillus Oryzae)], Olive Oil], Leon Tomato Sauce [Diced Tomato, Water, White Onion, Sundried Tomato Paste (Sunflower Oil, Chopped Sundried Tomato (Sundried Tomato, Salt), Water), Rapeseed Oil, Tomato Paste, Vegetable Stock Powder (Salt, Sugar, Yeast Extracts, Dried vegetables (Onion, Leek, Carrot), Sunflower Oil, Turmeric, Black Pepper, Parsley), Granulated Sugar, Garlic Puree, Sea Salt, Black Pepper], Leon Beef Meatballs [Beef, Potato Starch, Onion, IQF Parsley, Garlic Paste, Spices (Cumin, Black Pepper), Salt, Oregano], Broccoli, Peas
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 351 |
| Protein (Grams) per portion | 15.4 |
| Carbohydrate | 44.8 |
| Carbs of which sugar (Grams) per portion | 5.2 |
| Fat (Grams) per portion | 13.4 |
| Saturated fat (Grams) per portion | 3.7 |
| Mono-unsaturated fat (Grams) per portion | 4.8 |
| Poly-unsaturated (Grams) per portion | 4.7 |
| Salt (Grams) per portion | 1.5 |
| Glycemic index | 19.7 |
| Glycemic loading | 8.8 |
| Total portion weight (Grams) | 275 |
| Fibre (Grams) | 5 |
soya
Leon Cooked Brown Rice [Water, Brown rice, Leon Tamari [Soya Beans, Water, Sea Salt, Alcohol made from sugar cane, Koji Spores (Aspergillus Oryzae)], Lemon juice, Olive Oil], Chargrilled Chicken [Chicken Thigh, Water, Salt, Dextrose], Broccoli, Peas, Leon Tomato Sauce [Diced Tomato, Water, White Onion, Sundried Tomato Paste (Sunflower Oil, Chopped Sundried Tomato (Sundried Tomato, Salt), Water), Rapeseed Oil, Tomato Paste, Vegetable Stock Powder (Salt, Sugar, Yeast Extracts, Dried vegetables (Onion, Leek, Carrot), Sunflower Oil, Turmeric, Black Pepper, Parsley), Granulated Sugar, Garlic Puree, Sea Salt, Black Pepper]
Nutritional information |
|
|---|---|
| Energy (kcal) per portion | 299 |
| Protein (Grams) per portion | 22.8 |
| Carbohydrate | 39.6 |
| Carbs of which sugar (Grams) per portion | 3.3 |
| Fat (Grams) per portion | 6.3 |
| Saturated fat (Grams) per portion | 1.4 |
| Mono-unsaturated fat (Grams) per portion | 2.9 |
| Poly-unsaturated (Grams) per portion | 1.8 |
| Salt (Grams) per portion | 0.8 |
| Glycemic index | 19 |
| Glycemic loading | 7 |
| Total portion weight (Grams) | 255 |
| Fibre (Grams) | 4 |
soya
